I've taken the last week off to just relax and not think. I've spent a lot of time by the pool reading*, chatting with friends, sleeping in and eating whatever I wanted. It has helped and I'm not as stressed as I was. No more panic attacks.
I will be going back to reality on Monday. Hopefully it will all go well.
*I need to better explain reading. I don't read books like I did before. I cannot read any books with lots of people or much of a plot. I read "The Girl with the Dragon Tattoo" and it took me forever. I was about to start taking notes on who was who and what they did because I could not remember it or follow. At that point I decided to just read it and try to remember the people and try to enjoy it. This is a very popular book and everybody is reading it. It's classified as "summer reading." Yeah, that's right I even have problems with the easy summer reading books.
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